More About the ITC – The Invitation to Change

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Free Chapters

Each individual chapter of A Short Guide can be downloaded for free as a standalone PDF. These free downloads contain all the same text and exercises as the digital and print editions—the only difference is that they are free, to ensure that anyone who needs this information has access to it. However, we do encourage you to purchase a print or digital edition if you are able to, so that you can support our work providing free and low-cost services to communities.

ITC Short Guide - Chapter 1: Behaviors Make Sense

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ITC Short Guide - Chapter 2: One Size Doesn’t Fit All

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ITC Short Guide - Chapter 3: Ambivalence is Normal

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ITC Short Guide - Chapter 4: Self-Awareness

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ITC Short Guide - Chapter 5: Willingness

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ITC Short Guide - Chapter 6: Self-Compassion Goes the Distance

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ITC Short Guide - Chapter 7: Communication Tools

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ITC Short Guide - Chapter 8: Behavior Tools: Increasing Positive Behaviors

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ITC Short Guide - Chapter 9: Behavior Tools: Decreasing Negative Behaviors

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ITC Short Guide - Chapter 10: Practice, Practice, Practice

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